Improve your fitness and increase your confidence at the same time!
The Cambridge Academy Essentials programme is a new training initiative for adults and teens. It is a ten-week rolling programme which covers around 40 of the most needed and most effective techniques for Self Defence.
Experienced instructors will share the essential skills and training methods in a safe and fun environment. In addition, the Essentials programme provides an overview of the martial arts, and the systems in which Cambridge Academy in particular, are involved. You can gain a solid base in the martial arts by working through the 10-week Essentials programme.
The Cambridge Academy Essentials sessions run on Tuesdays, from 7pm to 9pm, at St Bede’s Gym, and include:
balance & footwork
escapes from grabs and holds
striking skills
defence against strikes
defence on the ground
weapon familiarity and disarms
and much more
Certificates will be awarded to all those who complete the Essentials 10-week course. The fee to attend Essentials sessions 1 – 10 is just £80. Any missed sessions along the way can be caught up the next time it comes around, at no extra cost.
If you would like more information first, email: info.camauk (at) gmail.com
Or, if you prefer to speak with someone, please call Ollie on 077 09 814 422
Venue:
St Bede’s Gym
Birdwood Road
Cambridge
CB1 3TB