The Cambridge Academy Essentials programme is a new training initiative for adults and teens. It is a ten-week rolling programme which covers around 40 of the most needed and most effective techniques for Self Defence.
In addition, the Essentials programme provides an overview of the martial arts, and the systems in which Cambridge Academy in particular, are involved. You can gain a solid base in the martial arts by working through the 10-week Essentials programme.
Essentials sessions run on Tuesdays from 7pm to 9pm. Each session will be 2hrs long. Certificates will be awarded to all those who complete the Essentials 10-week course. Any missed sessions along the way can be caught up the next time it comes around.
To attend Essentials as a standalone 10 week course is just £80. Existing CAMA members can of course simply attend the Tuesday evening sessions as part of their usual Training Plan.
The CAMA Essentials programme includes:
balance & footwork
escapes from grabs and holds
striking skills
defence on the ground
weapon familiarity and disarms