{"id":724,"date":"2025-01-03T17:20:00","date_gmt":"2025-01-03T17:20:00","guid":{"rendered":"http:\/\/www.cama.org.uk\/CAMA_2022\/?p=724"},"modified":"2025-01-04T17:15:39","modified_gmt":"2025-01-04T17:15:39","slug":"taking-bookings-now-for-the-cambridge-academy-essentials-programme","status":"publish","type":"post","link":"https:\/\/www.cama.org.uk\/CAMA_2022\/2025\/01\/03\/taking-bookings-now-for-the-cambridge-academy-essentials-programme\/","title":{"rendered":"Taking Bookings Now for the Cambridge Academy Essentials programme"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Improve your fitness and&nbsp;increase your confidence at the same time!<br>The Cambridge Academy Essentials programme is a new training initiative for adults and teens. It is a ten-week rolling programme which covers around 40 of the most needed and most effective techniques for Self Defence. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Experienced instructors&nbsp;will share the&nbsp;essential skills and training methods in a safe and fun environment. In addition, the Essentials programme provides an overview of the martial arts, and the systems in which Cambridge Academy in particular, are involved. You can gain a solid base in the martial arts by working through the 10-week Essentials programme.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"834\" height=\"600\" src=\"http:\/\/www.cama.org.uk\/CAMA_2022\/wp-content\/uploads\/2024\/03\/a36858782db753111ec0455be2acdeda.jpeg\" alt=\"\" class=\"wp-image-725\" style=\"width:630px;height:auto\" srcset=\"https:\/\/www.cama.org.uk\/CAMA_2022\/wp-content\/uploads\/2024\/03\/a36858782db753111ec0455be2acdeda.jpeg 834w, https:\/\/www.cama.org.uk\/CAMA_2022\/wp-content\/uploads\/2024\/03\/a36858782db753111ec0455be2acdeda-300x216.jpeg 300w, https:\/\/www.cama.org.uk\/CAMA_2022\/wp-content\/uploads\/2024\/03\/a36858782db753111ec0455be2acdeda-768x553.jpeg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The Cambridge Academy Essentials sessions run on Tuesdays, from 7pm to 9pm, at St Bede&#8217;s Gym, and include:\u2028<br>balance &amp; footwork\u2028<br>escapes from grabs and holds\u2028<br>striking skills\u2028<br>defence against strikes<br>defence on the ground\u2028<br>weapon familiarity and disarms<br>and much more<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certificates will be awarded to all those who complete the Essentials 10-week course. The fee to attend Essentials sessions 1 &#8211; 10 is just \u00a380. Any missed sessions along the way can be caught up the next time it comes around, at no extra cost.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size is-style-fill\" style=\"font-size:15px\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pay.gocardless.com\/BRT00028KM25812\" target=\"_blank\" rel=\"noreferrer noopener\">Book your place<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br>If you would like more information first, email: info.camauk (at) gmail.com<br>Or, if you prefer to speak with someone, please call Ollie on 077 09 814 422<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Venue: <br>St Bede\u2019s Gym\u2028<br>Birdwood Road\u2028<br>Cambridge\u2028<br>CB1 3TB<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Improve your fitness and&nbsp;increase your confidence at the same time!The Cambridge Academy Essentials programme is a new training initiative for adults and teens. It is a ten-week rolling programme which covers around 40 of the most needed and most effective techniques for Self Defence. Experienced instructors&nbsp;will share the&nbsp;essential skills and training methods in a safe &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.cama.org.uk\/CAMA_2022\/2025\/01\/03\/taking-bookings-now-for-the-cambridge-academy-essentials-programme\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Taking Bookings Now for the Cambridge Academy Essentials programme&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[12,5],"tags":[36,39,45,35,48],"class_list":["post-724","post","type-post","status-publish","format-standard","hentry","category-how-do-i-join","category-introductory-courses","tag-cambridge-academy-of-martial-arts","tag-martial-arts","tag-self-defence","tag-cama","tag-fitness"],"_links":{"self":[{"href":"https:\/\/www.cama.org.uk\/CAMA_2022\/wp-json\/wp\/v2\/posts\/724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cama.org.uk\/CAMA_2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cama.org.uk\/CAMA_2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cama.org.uk\/CAMA_2022\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cama.org.uk\/CAMA_2022\/wp-json\/wp\/v2\/comments?post=724"}],"version-history":[{"count":11,"href":"https:\/\/www.cama.org.uk\/CAMA_2022\/wp-json\/wp\/v2\/posts\/724\/revisions"}],"predecessor-version":[{"id":807,"href":"https:\/\/www.cama.org.uk\/CAMA_2022\/wp-json\/wp\/v2\/posts\/724\/revisions\/807"}],"wp:attachment":[{"href":"https:\/\/www.cama.org.uk\/CAMA_2022\/wp-json\/wp\/v2\/media?parent=724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cama.org.uk\/CAMA_2022\/wp-json\/wp\/v2\/categories?post=724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cama.org.uk\/CAMA_2022\/wp-json\/wp\/v2\/tags?post=724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}