Introductory Courses for Adults

Taking Bookings Now for an Introduction to Integrated Fighting Arts

Get fit and increase your confidence at the same time!
The Integrated Fighting Arts system combines some of the best techniques for striking, trapping and grappling. On this introductory course, you will discover South-East Asian martial arts such as Kali & Silat and Western Arts such as Russian Sambo & French Savate defence, all of which are are superb self-defence systems.

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Category: Introductory Courses

KALI- SILAT Summer Special : Taking Bookings Now

South-East Asian martial arts have featured in many films, including “Taken”, “The Raid”, and the “Bourne” series of films. Kali, also known as Eskrima, originated in the Philippines.  Silat is a generic name for the indigenous martial arts of Malaysia and Indonesia. Kali and Silat are both superb self-defence systems, which will increase your confidence, co-ordination and fitness. 

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Category: Introductory Courses

Get fitter, have fun and challenge yourself this summer !

Sign up for our summer special offer in SAVATE : FRENCH BOXING, running throughout the month of August.
Savate is an efficient and elegant combat sport, offering a great workout for everyone. In Savate, you will learn effective hand strikes, kicks, and defensive skills. You can train for fitness and coordination, improved confidence or even for competition.

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Category: Introductory Courses

Get fit, and have fun at the same time 

Focus mitts are a versatile tool for martial arts and boxing training. Training with focus mitts can improve your coordination, cardio fitness and strength. As well as learning to hit hard and fast, you can also develop accuracy, style, rhythm and timing. 

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Category: Introductory Courses