CAMA is offering a free trial session for adults interested in South-East Asian martial arts such as Kali & Silat which are are superb self-defence systems.
Experienced instructors will share the essential skills and training methods, including striking, grappling & Weaponry (very safe - dummy knives used in training!).
Skills from Panantukan (Dirty Boxing) and Jeet Kune Do will be blended in to give a unique, dynamic and complete system developed to increase confidence, co-ordination and fitness.
Sessions run on Thursdays in the Sports Hall
Coleridge Community College