CITYSPORT PROGRAMME 2009 - 2010

The Academy has hosted CitySport courses for many years. Our instructors are qualifed and very experienced, are trained in First Aid and have been CRB checked. We run courses for adults throughout the year, usually on weekday evenings. We also run courses specifically for youngsters - some during the evening, others run daytime during school holidays. You can enrol on to some of our courses through this website, by clicking on the links below, and using paypal. Download a pdf of the full CitySport brochure here, if you find it helpful. Full details of the CitySport Programme are available from the Sports Development Team at the City Council, on 01223 457543, or check out the Cambridge City Council Sports pages.

KICKBOXING FOR BEGINNERS These courses are designed for adult beginners, and will introduce the skills of savate kickboxing in a safe and fun environment. You can train in kickboxing for fitness and coordination, improved confidence or even for competition. You will learn effective hand strikes, kicks, and defensive skills. Over the 4 weeks of the course, we will progressively increase the variety of skills to enable you to enter our regular classes with confidence. We will also include exercises and drills to improve your fitness and coordination. You must be at least 14 years old to join these courses. Prices marked with an * are for fulltime students, and also for those in receipt of a means-tested benefit - you may be asked to provide evidence.
Ref: CAMA-KICK-2010/1 Date: Wednesdays 20th & 27th January, and 3rd & 10th February Venue: Gym, Coleridge Community College Time: 7.00 - 8.00pm Cost: £20.00 (£15.00*)	Dates and Fees Adult - start September 2009 £20.00 Student - start September 2009 £15.00 Adult - start November 2009 £20.00 Student - start November 2009 £15.00 Adult - start January 2010 £20.00 Student - start January 2010 £15.00
MARTIAL ARTS FOR SELF DEFENCE There are many systems of Martial Arts and combat sports. You can train in Martial Arts for fun, self defence, fitness and coordination, or even for competition. This course is designed for adult beginners, and will introduce you to a variety of Martial Art skills, with demonstrations and explanations of how they can be used in self defence situations. You will learn effective hand strikes and kicks, 'close quarter' and defensive skills from several different styles. The course will also include exercises and drills to improve fitness and coordination. You must be at least 14 years old to join these courses. Prices marked with an * are for fulltime students, and also for those in receipt of a means-tested benefit - you may be asked to provide evidence.
Ref: CAMA-SELF-2010/1 Date: 19th & 26th January, and 2nd & 9th February Venue: The Sports Hall, St Bede's School Time: 7.00 - 8.00pm Cost: £20.00 (£15.00*)	Book now for January 2010 Adult - start Sept 2009 £20.00 Student - start Sept 2009 £15.00 Adult - start Jan 2010 £20.00 Student - start Jan 2010 £15.00
CANNE DE COMBAT Canne de Combat is the french system of singlestick fighting. You can learn canne for fitness, fun or competition. This course is designed for adult beginners, and will introduce you to the strikes, defensive skills and tactics of canne. We will also include exercises and drills to improve fitness and co-ordination. You must be at least 14 years old to join these courses. Prices marked with an * are for fulltime students, and also for those in receipt of a means-tested benefit - you may be asked to provide evidence.
Ref: CAMA-CANE-2010/1 Date: 18th & 25th January, and 1st & 8th February Venue: The Sports Hall, St Bede's School Time: 6.30 - 7.30pm Cost: £20.00 (£15.00*)	Book now for January 2010 Adult - start Jan 2010 £20.00 Student - start Jan 2010 £15.00