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1) Cross / Jab / lead leg Fouetté bas (low).

2) Jab / Cross / rear leg Fouetté bas.

3) Rear leg Coup de pied bas / step off / lead leg Fouetté - to the face or body.

4) Lead leg Chassé median / step off / rear leg double Fouetté bas.

5) Lead leg Chassé bas / Jab to the face.

6) Lead leg Chassé median / rear leg Turning Chassé bas.

7) Jab / Cross / rear leg Frontal Reverse kick.

8) Lead leg Frontal Reverse kick / rear leg Fouetté median.

9) Rear leg turning (spinning) Lateral Reverse & Chassé median.

10) Step off / rear leg Chassé bas & Fouetté median.

11) Jab / Cross / rear leg Chassé Frontal bas.

12) Cross / Jab / rear leg Chassé Frontal median.

13) Lead leg Chassé Frontal bas / step off / rear leg Fouetté median.

14) Rear leg Chassé Frontal median / cross-step behind / Chassé Lateral median (same leg).

15) Jab / lead Hook (step off as you Hook) / rear leg Turning Frontal Reverse kick.

16) Rear leg low Lateral Reverse kick (land in opposite lead) / Jab to face / Cross to body.

17) Cross to face / step off / Hook to body (with other hand) / lead leg Fouetté bas.

18) Cross / rear leg jumping Chassé bas.

19) Rear leg Coup de pied bas / lead leg jumping Fouetté to the face.

20) Rear leg Fouetté median & Chassé median.


1) Rear leg Chassé bas & Lateral Reverse kick.

2) Rear leg Chassé bas (land in opposite lead) & cross-jumping Chassé median (same leg).

3) Lead leg Chassé median / step off / rear leg spinning Lateral Reverse kick high.

4) Lead leg Chassé median / shuffle forward / Jab / Cross / lead Uppercut.

5) Rear leg Lateral Reverse median / step off / lead leg Turning Lateral Reverse high.

6) Rear leg low Lateral Reverse kick & Fouetté haut (high).

7) Rear leg high Lateral Reverse kick & low Chassé.

8) Rear leg turning Lateral Reverse kick low/ lead leg Fouetté haut.

9) Jab / step aside / rear leg Turning Lateral Reverse kick / lead leg high Fouetté.

10) Rear leg Lateral Reverse kick to the body / land in other lead / Cross to the body.

11) Jab / rear leg Chassé Frontal median / lead leg Fouetté median.

12) Fake high Jab & Cross to the body / lead Hook to the face.

13) Step forward & off to the side / lead Hook to the body / lead Hook to the face.

14) Fake Jab to the body & Cross to the face / rear leg Lateral Reverse kick to the face.

15) Rear leg Chassé Frontal low & Lateral Reverse kick to the face.

16) Lead leg Chassé median / rear leg Turning Chassé to the face.

17) Lead leg Chassé median / lead Uppercut / lead Hook.

18) Lead leg Lateral Reverse median & cross-jumping high Lateral Reverse kick.

19) Rear leg Turning Lateral Reverse kick high & Fouetté to the face.

20) Rear leg Lateral Reverse kick to the face & Chassé median.

21) Rear leg, fake high & deliver low Fouetté & then Lateral Reverse kick high.

22) Rear Uppercut & Hook / lead Jab.

23) Jab / slide the rear foot through & Jab again (other hand) / Turning Chassé median.


1) Rr leg Coup de pied bas / Ld leg double Fouetté - low & high.

2) Rr leg Turning Lateral Reverse kick low / Ld leg Fouetté haut / Rr leg Fouetté median.

3) Rr leg Fouetté haut / same leg jumping Chassé bas (without touching floor in between).

4) Rr leg Chassé Frontal median / Ld leg Fouetté haut / Jab / Cross.

5) Rr leg 3-kick combination - low Lateral Reverse / high Fouetté / middle Chassé Lateral.

6) Rr leg low Chassé Lateral / Ld leg double Fouetté haut.

7) Rr leg Turning Frontal Reverse kick / Ld leg low Fouetté / step off / Rr leg Chassé med.

8) Rr leg high Lateral Reverse & low Chassé & middle Chassé (without touching floor).

9) Jab / Cross / Ld Hook / Rr leg Turning Frontal Reverse kick / Ld leg Fouetté median.

10) Ld leg Chassé Frontal median / Jab / Cross / Ld leg Coup de pied bas / Rr Overhand.

11) Ld leg Fouetté bas / Rr leg Fouetté median / Ld leg Turning Lateral Reverse kick high.

12) Rr leg Turning Lateral Reverse (fake high strike low) / same leg Fouetté haut / Jab / Cross to body.

13) Jab to face / Cross to body / Rr leg Coup de pied bas / Ld leg high Jumping Fouetté.

14) Rr leg Coup de pied bas 3-times - oppnt. steps back on 3rd kick - same leg Chassé bas.

15) Ld leg low & high Fouetté / Jab / Cross / Rr leg Chassé bas.

16) Rr leg Chassé median / same leg Cross-Jumping Chassé bas.

17) Jab / Cross to body / Ld leg Fouetté to face / Rr hand Swing / Ld leg Coup de pied bas.

18) Jab / Cross / Ld Hook / Rr leg sweeping Coup de pied bas / Ld leg Chassé bas (behind far leg).

19) Rr leg Chassé bas & high Lateral Reverse / Ld leg low & high Fouettés / Rr leg Turning Lateral Reverse.

20) Rr leg Coup de pied bas & Fouetté haut / Ld leg Chassé median / Jab face / Cross body.

21) Ld leg Cross-Jumping Lateral Reverse kick high & Chassé bas / Rr leg Fouetté median.

22) Cross / Jab / Ld leg Fouetté bas / Rr leg Jumping Chassé to the face.

23) Ld leg Chassé Frontal median / Rr leg Chassé Lateral low & Lateral Reverse kick high.

24) Rr leg Fouetté haut & Jumping Lateral Reverse kick / Rr Overhand / Ld leg Coup de pied bas.

 

 


 

 

Boxing Drills and Punching Combinations

Can be performed with bag gloves and focus mitts or else with both wearing boxing gloves:

1) Coach (Feeder) delivers Lead Straight Punch (Jab): Boxer catches or slap-parries the punch with his / her right hand and then returns a Lead Jab / Rear Cross / Lead Hook combination.

2) Coach delivers Rear Straight Punch (Cross): Boxer rolls away from the punch and deflects it to his inside using his / her lead hand / forearm and then returns Cross / Lead Hook / Cross combination.

3) Coach delivers Lead Hook: Boxer uses a bent-arm Shield using his / her rear arm and then returns Lead Hook / Cross / Lead Hook combination.

4) Coach delivers Lead Straight Punch (Jab): Boxer catches or slap-parries the punch with his or her right hand and then returns a Jab of his/her own. Coach immediately delivers a wide swinging Lead (front) Hand Hook punch: Boxer bobs and weaves underneath and immediately returns Cross / Lead Hook / Cross combination.

5) Coach delivers a Jab / Cross combination: Boxer catches or slap-parries the Jab, slips to the outside of the Cross, whilst also parrying it with his / her lead hand, and simultaneously delivers a Cross into the Coaches stomach, followed by a Lead Uppercut / Cross / Lead Hook combination.

6) Coach delivers a Jab / Rear Hook combination: Boxer catches or slap-parries the Jab and bobs and weaves under the Hook, delivering his / her own Rear Hook to the body on the way through. This is followed up by Double Lead Hook (body & head), and then Cross / Lead Uppercut / Cross combination.

7) Coach delivers a Jab / Lead Hook combination: Boxer catches or slap-parries the Jab and bobs and weaves under the Hook, delivering his / her own Lead Hook to the body on the way through. This is followed up by an Overhead Right, a Lead Uppercut and then a Cross / Hook / Cross combination.

8) Coach delivers a Jab to the face and a two Shovel Hooks to the body, Lead then Rear: Boxer then catches or slap-parries the Jab and Shields against both body punches with bent arms tucked in. He / she then returns a Rear Uppercut / Lead Uppercut / Cross combination.