Section A - Set moves

Person A
Person B
1. Move to correct distance and deliver Chasse median (lateral or frontal) using rear leg
    Parry or block + reply with any singular technique. (Punch or kick)
2. Move to correct distance and deliver Revers lateral median using rear leg
    Parry or block + reply with any singular technique. (Punch or kick)
3. Move to correct distance and deliver Fouette bas using rear leg
    Avoid being touched and reply with same technique
4. Move to correct distance deliver right hook to head
    Avoid being touched using “bob and weave” + reply either left hook or right uppercut to body
5. Move to correct distance and deliver Revers lateral bas with front leg
    Avoid being touched by lifting leg + reply with right cross
6. Move to correct distance and deliver left jab to body
    Parry using right forearm + reply left jab to head
7. Move to correct distance and deliver Right cross to body
    Parry using left forearm + reply right hook to head
8. Move to correct distance and deliver Coup de pied bas (sweep-front leg)
    Avoid by lifting leg + reply Fouette median using rear leg
9. Move to correct distance and deliver Revers tournant lateral median or figure
    Parry in “opposition” then reply with hook using other arm
10. Move to correct distance and deliver Chasse tournant lateral bas or median

 

Section B - Themed Assaut. (2 X 1min)

Round 1:
A = Attack using any kick technique
B = Parry or avoid then reply with any technique
Round 2:
A = Attack using any punch technique
B = Parry or avoid then reply with any technique

Section C - Free Assaut. (2 X 1min)
A. Attack and defend under “assaut” conditions
B. Attack and defend under “assaut” conditions

Section D -  Combinations
1. Coup de pied bas + double Fouette median with same leg.
2. Right cross to head + Chasse frontal median front leg.
3. Revers median rear leg, land forwards (right stance) + left jab to head.
4. Fouette bas + Chasse median (same leg)
5. Left jab + Left hook to head + Right hook to head.
6. Revers lateral bas front leg, sidestep + Chasse median other leg.
7. Double jab to head + right cross to body.
8. Jab to head + Right hook to head + jab to body.
9. Jab to head + Coup de pied bas (sweep-front leg).
          10. Revers lateral bas + Fouette median (same leg).