Introduction to Integrated Fighting Arts – Tuesday 5th September 2023

Taking Bookings Now for an Introduction to Integrated Fighting Arts

Get fit and increase your confidence at the same time!
The Integrated Fighting Arts system combines some of the best techniques for striking, trapping and grappling.

On this introductory course, you will discover South-East Asian martial arts such as Kali & Silat and Western Arts such as Russian Sambo & French Savate defence, all of which are are superb self-defence systems.

Experienced instructors will share the essential skills and training methods from these arts, including training Empty Hands & Weaponry (very safe – dummy knives used in training!). Skills from Panantukan (Dirty Boxing), Jeet Kune Do and Korean Kuk Sool-Hapkido will be blended to give a unique, dynamic and complete system developed to increase confidence, co-ordination and fitness.

This course is designed for adult beginners, and will introduce the skills in a safe and fun environment. You must be at least 14 years old to join. A course of 4 lessons costs £20. Contact us to register

Date: Tuesday 5th September 2023
Venue: St Bede’s Gym
Birdwood Road
Time: 7.00 – 8.00pm