Beginners Course – Integrated Fighting Arts – Thursday 19th August

Come and try our latest Integrated Fighting Arts class

Get fit and increase your confidence at the same time!
The Integrated Fighting Arts system combines some of the best techniques for striking, trapping and grappling.

Come and try out our latest Integrated Fighting Arts class on Thursday evenings. Experience a synthesised blend of multi-cultural disciplines, in a safe and non-threatening environment. Experienced instructors will share essential skills and training methods  developed to increase confidence, co-ordination and fitness.

This course is designed for adult beginners, and will introduce the skills in a safe and fun environment. We will accept teens, but you must be at least 14 years old to join.
A course of 4 lessons costs just £20. 

If you would like more information on the course or how to register please : Contact us

Start Date: Thursday 19th August
Venue: St Bede’s Gym
Birdwood Road
Time: 7.00 – 8.30pm